Weigh In record (no journal entry) for 08 September 2020
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198.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1641 kcal
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Fat: 47.57g | Prot: 73.03g | Carb: 233.68g.
Breakfast: Batts Lighter Than Light Mayonnaise, Warburtons Farmhouse Thick Sliced White Bread, Hard-Boiled Egg. Lunch: Birchwood Honey Roast Ham, Batts Wholegrain Mustard, Warburtons Farmhouse Thick Sliced White Bread, Aldi Chicken Liver Parfait. Dinner: Mayonnaise, Tuna in Oil (Canned), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Bavaria Non-Alcoholic Beer, Apples, Lidl Californian Walnuts, Bananas, Tangerine. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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