stephensmith's Journal, 09 September 2020

FBG 5.4

163.4 lb Lost so far: 18.5 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1434 kcal

Fat: 99.88g | Prot: 113.96g | Carb: 18.24g.   Breakfast: Macadamia Nuts, Woolworths Select Dry Roasted Almonds, Coffee. Lunch: Butter, Chicken Meat and Skin (Roasting). Dinner: Chicken Breast. Snacks/Other: True Protein Premium WPI Rich Chocolate, Dairy Farmers Original Milk. more...

2049 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...