Weigh In record (no journal entry) for 08 September 2020
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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155 kcal
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Fat: 4.34g | Prot: 1.99g | Carb: 29.64g.
Breakfast: Cantaloupe Melons . Lunch: Nestle 100 Grand (Fun Size). more...
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losing 7.0 lb a week
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