Hail615's Journal, 07 September 2020

restart
160.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2020:
1853 kcal Fat: 67.17g | Prot: 81.62g | Carb: 229.53g.   Breakfast:  Reduced Fat Oatmeal Cookie with Raisins. Lunch: Little Debbie Cosmic Brownies with Chocolate Chip Candy, HEB Cantaloupe Chunks,  Mashed Potato,  Baked or Fried Coated Chicken Breast Skinless. Dinner: McCain Baby Cakes Mini Potato Hash Browns, American Value Green Beans (Canned),  Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other:  Root Beer, Great Value Homestyle Vanilla Ice Cream, Smoothie King Island Impact Smoothie (20 oz). more...
gaining 0.1 lb a week



     
 

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