Charlie21's Journal, 28 January 2009

225.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 47.07g | Prot: 148.85g | Carb: 156.98g.   Breakfast: duck bacon, Coffee with Cream and Sugar, Bakery Light 100% Whole Wheat Bread. Lunch: Herby Turkey Softwich. Dinner: stewed tomatos, broccoli, Curried Chicken. more...

2915 kcal

Activities & Exercise: Shoveling - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...