💩 이후 감량 10kg 달성ㅠㅠ
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1036 kcal
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Fat: 72.53g | Prot: 55.74g | Carb: 31.81g.
Lunch: 시금치, 오뚜기 굴림만두 고기, 앤쿡 어린이 한우사골곰국. Dinner: 가지, 다진 마늘, 올리브기름, 발사믹식초, 차돌박이. Snacks/Other: 케이빵스타 흑임자스콘. more...
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losing 9.3 lb a week
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