Weigh In record (no journal entry) for 08 September 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1229 kcal
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Fat: 69.97g | Prot: 70.97g | Carb: 77.66g.
Lunch: 가지튀김, 동치미, 부추전, 된장찌개, 야채샐러드, 현미밥, 소갈비살. more...
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losing 1.5 lb a week
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Derek Jung's weight history
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