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hpwatson
Journal
30 Nov 10
hpwatson's Journal, 30 November 2010
hpwatson's Profile
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Weigh In record (no journal entry) for 30 November 2010
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2010:
4094 kcal
Fat: 169.24g | Prot: 147.54g | Carb: 341.01g.
Breakfast:
Super Protein Original Vitamin Fruit Juice Drink.
Lunch:
iced tea, french fries, chicken sandwich.
Dinner:
miller lite, hooters.
Snacks/Other:
Banana, grapes.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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