Weigh In record (no journal entry) for 07 September 2020
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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330 kcal
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Fat: 18.00g | Prot: 9.00g | Carb: 33.00g.
Breakfast: Mama Socorro's Salsa with Fresh Cilantro. Lunch: Armour Original Vienna Sausage (4), Nestle Baby Ruth (Fun Size). more...
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losing 12.6 lb a week
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