Weigh In record (no journal entry) for 07 September 2020
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1744 kcal
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Fat: 59.59g | Prot: 48.15g | Carb: 262.39g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking). Lunch: Tomatoes, Oaklands Large Flat Mushrooms, Cheddar Cheese, Lidl Californian Walnuts. Dinner: Yorkshire Provender Thai Green Chicken Noodle Soup, Anchor Butter, Combino Gnocchi. Snacks/Other: Bavaria Non-Alcoholic Beer, Tangerine, Bananas, Apples. more...
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2482 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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