Jumpher's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

120.0 lb Lost so far: 51.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

555 kcal

Fat: 13.00g | Prot: 21.50g | Carb: 85.50g. Lunch: Archer Farms Pomegranate Raspberry fruit bars. Dinner: Sugar Free Coconut Candy, 6" Ham (Black Forest without Cheese). more...

1457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Jumpher's Journal, 01 December 2010

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