Weigh In record (no journal entry) for 06 September 2020
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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321 kcal
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Fat: 19.78g | Prot: 17.16g | Carb: 17.99g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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