Weigh In record (no journal entry) for 06 September 2020
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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866 kcal
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Fat: 52.10g | Prot: 70.57g | Carb: 28.09g.
Lunch: 닭가슴살, 야채샐러드, 올리타리아 엑스트라버진 올리브유, 끌레베르 스트링치즈, 청양고추, 계란후라이, 아몬드, 오뚜기 곤누들 가쓰오 우동. more...
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losing 4.6 lb a week
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 Comments
06 Sep 20 by member: jenny3088
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제니님, 두키맘님, 나름 탄수화물이 적은 음식으로 치팅해서 그런 것 같기도 해요 ㅎㅎ 교촌치킨이랑 엄청 고민하다 딸내미가 새우먹고 싶다해서 새우를 먹었더니..😆
06 Sep 20 by member: Derek Jung
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