skenley's Journal, 01 December 2010

149.2 lb Lost so far: 17.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 32.18g | Prot: 26.69g | Carb: 167.03g.   Breakfast: coffee, granola bar 100. Lunch: triscuit thins, seedless orange. Dinner: amy's mattar tofu, pepperoni. Snacks/Other: popcorn, stella artois, chardonnay wine. more...

2039 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Music playing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...