|
Vacation is over, now it’s time to get back to business
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1449 kcal
|
Fat: 43.51g | Prot: 47.82g | Carb: 194.37g.
Lunch: Redpath Brown Sugar, Lipton Lemon Ginseng Green Tea, Ripe Plantain, Avocados , Scrambled Egg , Dempster's Ancient Grains with Quinoa. Dinner: Sweet Red Peppers , Dried Salted Cod (Salt Removed), Grace Ackee, Sweet Potato , Kirkland Signature Almond Flour Blanched, Yam . Snacks/Other: Smirnoff Ice, 2% Fat Milk, Post Cranberry Almond Crunch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee_Power's weight history
|