Weigh In record (no journal entry) for 05 September 2020
|
192.7 lb
Lost so far: 35.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
1401 kcal
|
Fat: 60.40g | Prot: 150.13g | Carb: 84.21g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|