Weigh In record (no journal entry) for 05 September 2020
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107.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2002 kcal
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Fat: 79.77g | Prot: 63.28g | Carb: 259.50g.
Breakfast: Kroger Half & Half , Sugar. Lunch: Lipton Green Tea Citrus (16.9 oz), Natural Choice Turkey & Cheddar, Roasted Potato, Kroger Spreadable Butter with Olive Oil & Sea Salt, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Veetee Thai Lime & Herb Rice, Panda Express Sweet & Sour Sauce, Great Value Cornstarch, Beef, Kroger Half & Half , Sugar, Watermelon , Pepperidge Farm Goldfish Original Crackers. more...
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losing 9.8 lb a week
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