Weigh In record (no journal entry) for 05 September 2020
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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622 kcal
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Fat: 12.99g | Prot: 32.32g | Carb: 97.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Cantaloupe Melons . Dinner: Meatless Lasagna with Vegetables. more...
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losing 12.6 lb a week
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