Weigh In record (no journal entry) for 05 September 2020
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154.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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671 kcal
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Fat: 28.40g | Prot: 34.80g | Carb: 75.05g.
Breakfast: Kellogg's Cranberry & Linseed Granola Bar. Lunch: Debonairs Pizza Sweet & Sour Chicken Sub (Real Deal). Snacks/Other: Biltong. more...
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losing 0.6 lb a week
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