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오늘도 0.1 감량
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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602 kcal
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Fat: 31.05g | Prot: 20.31g | Carb: 21.95g.
Breakfast: 마이노멀 버터모카, 제로베이커리 저탄수 스콘. Lunch: 교동 소고기미역국 교동 소고기미역국. Dinner: 애호박, 소와나무 이태리안 피자치즈, 가지, star Ragu. more...
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losing 1.5 lb a week
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