stephensmith's Journal, 05 September 2020

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Weigh In record (no journal entry) for 05 September 2020

165.3 lb Lost so far: 16.5 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 05 September 2020:

717 kcal

Fat: 48.61g | Prot: 65.11g | Carb: 3.60g. Breakfast: Chicken Breast, Butter, Woolworths Select Extra Tasty Cheese, My Eggs, Coffee with Milk. more...

1848 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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stephensmith's Journal, 05 September 2020

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