Weigh In record (no journal entry) for 04 September 2020
|
141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
1277 kcal
|
Fat: 58.83g | Prot: 45.42g | Carb: 148.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Trader Joe's Brown Cage Free Eggs (Large), Egg, French's French Fried Onions. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Butter , Market Pantry Deli Swiss Cheese Slices, Cooked Rice, Nabisco Good Thins The Rice One Veggie Blend, Green String Beans. Snacks/Other: Fortune Cookie, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Nabisco Good Thins The Rice One Veggie Blend. more...
|
|
1790 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol655's weight history
|