Weigh In record (no journal entry) for 04 September 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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809 kcal
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Fat: 10.75g | Prot: 48.74g | Carb: 133.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Nestle 100 Grand (Fun Size), Watermelon . Dinner: Brown Rice, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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