Weigh In record (no journal entry) for 02 August 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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959 kcal
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Fat: 54.05g | Prot: 51.94g | Carb: 68.54g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: White Castle Microwaveable Cheeseburgers, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Boiled Egg. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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