boileddogsagi's Journal, 04 September 2020

챠근차근 내려갑시다요
134.0 lb Lost so far: 20.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2020:
404 kcal Fat: 25.01g | Prot: 26.65g | Carb: 17.88g.   Lunch: 커클랜드 구운 재래김, Heinz No Sugar Added Tomato Ketchup, 피코크 진한 순대국, 커클랜드 시그니춰 베이컨,  배추김치,  스크램블드 에그, 대신물산 현미곤약밥. more...
losing 1.5 lb a week

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Comments 
녜에 그러합시다요 
03 Sep 20 by member: hhush_
0.1도 감량이라면 감량인것이지요😌 
03 Sep 20 by member: boileddogsagi
구웃 ! 유 두잇! 
03 Sep 20 by member: hhush_
마자요..차곡차곡 내려가기만 한다면야! 
03 Sep 20 by member: 목표는 식스팩♥
👏👏👏👏👏 
03 Sep 20 by member: goosg99

     
 

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