Weigh In record (no journal entry) for 27 January 2009
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133.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2009:
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460 kcal
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Fat: 9.11g | Prot: 21.55g | Carb: 84.74g.
Breakfast: banana. Lunch: fat free miracle whip, Boneless Honey Ham, american cheese slices, 35 bread, Light Homestyle Vegetable and Rice Soup. Snacks/Other: clementine. more...
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losing 0.6 lb a week
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tammy73's weight history
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