Weigh In record (no journal entry) for 04 September 2020
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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777 kcal
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Fat: 48.08g | Prot: 65.84g | Carb: 20.71g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 후추, 올리타리아 엑스트라버진 올리브유, 바다 소금/왕소금, 야채샐러드, 닭가슴살, 아몬드, 동아오츠카 나랑드사이다, 청양고추, 계란후라이. more...
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losing 3.9 lb a week
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