Weigh In record (no journal entry) for 03 September 2020
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1826 kcal
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Fat: 51.92g | Prot: 64.62g | Carb: 276.00g.
Breakfast: Banana, Avena, Leche Descremada. Lunch: Criollitas Galletitas de Agua, Hamburguesa de Lentejas, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: La Serenísima Leche Descremada, Si Diet Edulcorante de Mesa, Agua, Quaker Avena Instantánea. Snacks/Other: Aquarius Pera, Green Hills Té, Pan Blanco, SanCor Queso Cremoso Sancor, Establecimientos Lagrifa S.a Alfajor (Riquitos) X3, Tutucas. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 4.1 lb a week
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