Weigh In record (no journal entry) for 03 September 2020
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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414 kcal
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Fat: 3.78g | Prot: 16.93g | Carb: 85.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Watermelon . more...
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losing 6.3 lb a week
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