Weigh In record (no journal entry) for 03 September 2020
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174.8 lb
Lost so far: 57.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1123 kcal
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Fat: 61.53g | Prot: 42.59g | Carb: 103.79g.
Breakfast: Cream Cheese , Keto Biscuit. Lunch: Broccoli. Dinner: Trader Joe's Wheat & Flaxseed Bite Size Crackers, Sabra Roasted Pine Nut Hummus. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 2.8 lb a week
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skinnyminilinny's weight history
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