Weigh In record (no journal entry) for 02 September 2020
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230.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1157 kcal
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Fat: 57.86g | Prot: 66.24g | Carb: 107.39g.
Breakfast: Nectarines , Bananas , Blue Diamond Lightly Salted Almonds, Plain Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Strawberries , Hummus , Folios Cheddar Cheese Wrap, Lettuce Salad with Assorted Vegetables. Dinner: Good Seasons Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee. more...
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losing 2.7 lb a week
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