Weigh In record (no journal entry) for 03 September 2020
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1131 kcal
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Fat: 83.42g | Prot: 60.39g | Carb: 33.61g.
Lunch: 커클랜드 시그니춰 베이컨, 스크램블드 에그, 굿굿잼 굿굿 무설탕 스테비아 딸기잼, 미주라 미주라토스트, MaraNatha 오가닉 피넛버터. Dinner: 교동 소고기미역국 교동 소고기미역국, 대패삼겹살, 배추김치, 대신물산 현미곤약밥. more...
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losing 1.5 lb a week
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