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I have lost 40 lb since January 2020. 40 pounds in 8 months, 5 pounds a month., 1 pound a week average.
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175.2 lb
Lost so far: 56.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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722 kcal
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Fat: 34.80g | Prot: 26.53g | Carb: 76.14g.
Breakfast: Simply Enjoy Grilled Zucchini, Yellow Summer Squash, Scrambled Egg . Lunch: Rice with Vegetables, Meatless Egg Roll. Dinner: Scone with Fruit. more...
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losing 12.6 lb a week
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 Comments
Wow! You are doing great!
02 Sep 20 by member: kattay
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03 Sep 20 by member: skinnyminilinny
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03 Sep 20 by member: Katsolo
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Good for you....super.....
03 Sep 20 by member: Char60
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04 Sep 20 by member: shirfleur 1
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07 Sep 20 by member: TomLong
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Wow, this is such slow going. I put it on way faster than I can get it off.
13 Sep 20 by member: skinnyminilinny
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