Weigh In record (no journal entry) for 01 August 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2475 kcal
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Fat: 74.84g | Prot: 159.90g | Carb: 279.46g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, V-Fusion Cranberry Blackberry. Lunch: #8 Billy Club. Dinner: White Rice, Broccoli Chicken. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Chocolate, Builder's Bar - Chocolate Mint. more...
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3846 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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