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Morning FBG 4.4
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167.8 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2020:
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652 kcal
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Fat: 55.22g | Prot: 26.44g | Carb: 16.23g.
Breakfast: Woolworths Select Dry Roasted Almonds, Coffee with Milk, Macadamia Nuts. Lunch: Woolworths Select Extra Tasty Cheese, Capsicum, Cherry Tomatoes, Baby Spinach, Woolworths Thin Sausages. more...
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gaining 0.6 lb a week
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