carol655's Journal, 02 September 2020

143.9 lb Lost so far: 16.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 54.45g | Prot: 31.50g | Carb: 162.88g.   Lunch: Peanut Butter and Jelly Sandwich. Dinner: Margarine, Toasted Cinnamon Bread, Barley (Cooked), Brussels Sprouts, Ratatouille. Snacks/Other: Canada Dry Diet Ginger Ale, White Bread , Souper Salad Raisins, Peanut Butter, Peanut Butter, Apples . more...

1693 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...