Weigh In record (no journal entry) for 30 November 2010
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1092 kcal
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Fat: 14.64g | Prot: 44.99g | Carb: 105.78g.
Breakfast: granola bar 100, coffee. Lunch: pepperoni, seedless orange, triscuit thins, fat free cottage cheese, potato. Dinner: laughing cow, gin. more...
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2208 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 10 minutes, Music playing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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