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혼자 증량햇다 감량했다 맘대루
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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742 kcal
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Fat: 55.89g | Prot: 41.41g | Carb: 18.56g.
Lunch: 커클랜드 구운 재래김, 커클랜드 시그니춰 베이컨, 스크램블드 에그, 배추김치, 대신물산 현미곤약밥. Dinner: 돼지막창. more...
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losing 4.6 lb a week
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