Weigh In record (no journal entry) for 02 September 2020
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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709 kcal
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Fat: 41.52g | Prot: 50.72g | Carb: 36.00g.
Lunch: 오뚜기 곤누들 가쓰오 우동, 청양고추, 삶은 계란, 대림선 스노우크랩킹 오리지널, 동원 참치 살코기, 아몬드. Snacks/Other: 스타벅스 (Starbucks) 바닐라 라떼 (Tall). more...
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losing 3.1 lb a week
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