Weigh In record (no journal entry) for 01 September 2020
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1822 kcal
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Fat: 50.34g | Prot: 123.81g | Carb: 230.74g.
Breakfast: Mamuschka Mamuschcream, Pan Integral Casero C/ Semillas, Queso Magro sin Sal Agregada, Pan Integral Casero C/ Semillas, Creatina Monohidrato Micronizada Sabor Fruit Punch, Chango Azúcar Orgánica, Jamón Cocido, True Made Whey Protein, Banana, Palta, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Pulver Ovoalbumen (Claras en Polvo), Pechuga de Pollo a la Plancha, Dos Hermanos Arroz Integral, Tomates, Zanahoria, Berenjena. Snacks/Other: Chia, Peras, Banana, Ilolay Yogur Descremado Batido Sabor Vainilla, La Tranquera Yerba Suave, Hileret Zucra, Budín comodín. more...
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losing 0.7 lb a week
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