Brandtr's Journal, 01 September 2020

181.2 lb Lost so far: 1.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 39.68g | Prot: 22.73g | Carb: 222.15g.   Breakfast:  Honeydew Melons ,  Cantaloupe Melons . Lunch:  Cantaloupe Melons ,  Cantaloupe Melons . Dinner: El Sol Homemade Salsa,  Tortilla Corn Chips. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Kraft Wheat Thins Original,  Bananas . more...

2103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...