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역시 알수없음
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1358 kcal
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Fat: 109.40g | Prot: 58.97g | Carb: 36.92g.
Lunch: 새송이버섯, 배추김치, 삼겹살. Dinner: 스크램블드 에그, 대신물산 현미곤약밥, 키친오브인디아 버터치킨커리 페이스트, 새송이버섯, 서울우유 생크림. Snacks/Other: 제로베이커리 저탄수 스콘. more...
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gaining 4.6 lb a week
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