Weigh In record (no journal entry) for 01 September 2020
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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404 kcal
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Fat: 23.90g | Prot: 27.16g | Carb: 21.73g.
Lunch: 오뚜기 곤누들 가쓰오 우동, 대림선 스노우크랩킹 오리지널, 청양고추, 아몬드, 삶은 계란. more...
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losing 4.6 lb a week
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Derek Jung's weight history
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