Weigh In record (no journal entry) for 31 August 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1977 kcal
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Fat: 61.14g | Prot: 122.91g | Carb: 234.68g.
Breakfast: Express Galletitas Clásicas, Café, La Serenísima Leche Descremada en Polvo, Mate Amargo. Lunch: Swift Hamburguesas, Manzana Verde, Huevo Frito, Polenta, Inalpa Arvejas. Dinner: Maggi Puré de Papas, Asado de Cerdo (Consumir Sólo Magro), Mandarinas. Snacks/Other: Palmesano Chocolate Familiar, Galletas, ENA Whey Protein (30g), Plátano, La Serenísima Leche Descremada en Polvo. more...
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steady weight
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