Weigh In record (no journal entry) for 31 August 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1979 kcal
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Fat: 46.21g | Prot: 151.93g | Carb: 233.28g.
Breakfast: Pepitos! Pepitos, Mani King Pasta de Maní, Bimbo Pan Blanco, Café con Leche. Lunch: Peras, Ilolay Queso Rallado, Tregar Ricotta Magra, Pechuga de Pollo (sin Comer la Piel), Canale Fideos Coditos. Dinner: Tregar Ricotta Magra, Grido Helado, Ilolay Queso Rallado, Pechuga de Pollo (sin Comer la Piel), Primor Arroz. Snacks/Other: Café con Leche, Mani King Pasta de Maní, Don Yeyo Pan Lacteado, Bimbo Pan Blanco, Pulver Amino 6000, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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losing 0.9 lb a week
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