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jcmama777-upday please. praying for you and fam.
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144.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1687 kcal
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Fat: 79.62g | Prot: 72.61g | Carb: 181.38g.
Breakfast: Cousin Willie's Buttery Explosion Popcorn, White Bread , Margarine, Trader Joe's Brown Cage Free Eggs (Large), Egg. Lunch: Margarine, Tomato with Corn and Okra, Beef and Potatoes (Mixture). Dinner: Potato (with or Without Peel), Market Pantry Deli Swiss Cheese Slices, Margarine, English Muffin. Snacks/Other: Cinnamon Sugar, Jolly Time Yellow Popcorn , White Bread , Peanut Butter, Peanut Butter, Honeycrisp Apples. more...
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1808 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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