Weigh In record (no journal entry) for 31 August 2020
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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920 kcal
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Fat: 34.90g | Prot: 64.90g | Carb: 109.25g.
Breakfast: Blueberries, Oatmeal, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Watermelon , Fage Total 0% Greek Yogurt, Bumble Bee Chunk Light Tuna in Water, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Apples. Dinner: Aldi Black Angus Beef Ribeye Steak, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Snyder's of Hanover Mini Pretzels, Diana's Protien plus bars. more...
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losing 4.2 lb a week
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Comments
31 Aug 20 by member: rosio19
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wow! insert guns emoji x3
01 Sep 20 by member: moopie321
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Nice drop...but it seems like I'm missing something🙆
01 Sep 20 by member: acomandr
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@acomandr, you are very perceptive...😢😢😢😢😢😢
01 Sep 20 by member: Diana 1234
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