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낼은 백퍼 증량일듯ㅋㅋㅋㅋ
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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956 kcal
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Fat: 72.02g | Prot: 46.33g | Carb: 20.57g.
Lunch: 길갈베이커리 브라우니, CJ 더 건강한 샌드위치햄, 양상추, 스크램블드 에그. Dinner: 구운계란, 막창. more...
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losing 12.3 lb a week
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