Weigh In record (no journal entry) for 31 August 2020
|
178.8 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
668 kcal
|
Fat: 39.22g | Prot: 41.63g | Carb: 36.86g.
Lunch: 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 삶은 계란, 끌레베르 스트링치즈, 코카콜라 제로콜라, 아몬드. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|