Cjsutherland's Journal, 30 August 2020

193.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 83.93g | Prot: 118.25g | Carb: 21.70g.   Lunch: Boar's Head American Cheese, Taylor Pork Roll,  Keto Mug Bread. Dinner: Fresh Express Caesar Complete Salad Kit,  Green String Beans,  Butter , Kroger Pork Rinds,  Pork Chops (Top Loin, Boneless) . Snacks/Other: Cucumber (with Peel). more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...